Turkey, fryer-roasters, breast, meat only, cooked, roasted
Comment:
Full unit description:
Unit (yield from 1 lb ready-to-cook turkey)
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Breast, bone and skin removed
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Unit (yield from 1 lb ready-to
Amount Per Serving
Calories: 117.45
Calories from Fat
% Daily Value
*
Total Fat: 0.64g
%
Saturated Fat: 0.21g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.17g
Monounsaturated Fat: 0.11g
Cholesterol: 72.21mg
%
Sodium: 45.24mg
%
Potassium: 254.04mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 26.15g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 1.04%
Iron: 7.4%
Vitamin D: 0%
Vitamin E: 0.39%
Vitamin K: 0%
Thiamin: 2.49%
Riboflavin: 6.7%
Niacin: 32.59%
Vitamin B6: 24.36%
Folate: 1.31%
Vitamin B12: 5.66%
Magnesium: 6.31%
Zinc: 10.09%
Selenium: 39.9%
Copper: 3.05%
Manganese: 1.04%
Pantothenic acid: 6.16%
Phosphorus: 19.49%
