Turkey, fryer-roasters, breast, meat only, cooked, roasted
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Unit (yield from 1 lb ready-to
Breast, bone and skin removed
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 135
Calories from Fat
% Daily Value
*
Total Fat: 0.74g
%
Saturated Fat: 0.24g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.2g
Monounsaturated Fat: 0.13g
Cholesterol: 83mg
%
Sodium: 52mg
%
Potassium: 292mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 30.06g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 1.2%
Iron: 8.5%
Vitamin D: 0%
Vitamin E: 0.45%
Vitamin K: 0%
Thiamin: 2.87%
Riboflavin: 7.71%
Niacin: 37.47%
Vitamin B6: 28%
Folate: 1.5%
Vitamin B12: 6.5%
Magnesium: 7.25%
Zinc: 11.6%
Selenium: 45.86%
Copper: 3.5%
Manganese: 1.2%
Pantothenic acid: 7.08%
Phosphorus: 22.4%
