Turkey, fryer-roasters, breast, meat and skin, raw
Comment:
Full unit description:
Unit (yield from 1 lb ready-to-cook turkey)
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Breast, bone removed
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Unit (yield from 1 lb ready-to
Amount Per Serving
Calories: 153.75
Calories from Fat
% Daily Value
*
Total Fat: 3.26g
%
Saturated Fat: 0.89g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.77g
Monounsaturated Fat: 1.23g
Cholesterol: 86.1mg
%
Sodium: 59.04mg
%
Potassium: 339.48mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 29.22g
Alcohol: 0g
Vitamin A: 0.07%
Vitamin C: 0%
Calcium: 1.35%
Iron: 8.13%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 3.2%
Riboflavin: 8.39%
Niacin: 35.73%
Vitamin B6: 32.6%
Folate: 2.46%
Vitamin B12: 9.43%
Magnesium: 8%
Zinc: 10.5%
Selenium: 41.29%
Copper: 7.2%
Manganese: 1.23%
Pantothenic acid: 8.35%
Phosphorus: 23.99%
