Turkey, fryer-roasters, breast, meat and skin, cooked, roasted
Comment:
Full unit description:
Unit (yield from 1 lb ready-to-cook turkey)
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Breast, bone removed
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Unit (yield from 1 lb ready-to
Amount Per Serving
Calories: 149.94
Calories from Fat
% Daily Value
*
Total Fat: 3.14g
%
Saturated Fat: 0.85g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.74g
Monounsaturated Fat: 1.18g
Cholesterol: 88.2mg
%
Sodium: 51.94mg
%
Potassium: 273.42mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 28.49g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 1.47%
Iron: 8.55%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 2.68%
Riboflavin: 7.78%
Niacin: 34.11%
Vitamin B6: 24.99%
Folate: 1.47%
Vitamin B12: 6.04%
Magnesium: 6.86%
Zinc: 11.56%
Selenium: 42.7%
Copper: 3.72%
Manganese: 1.18%
Pantothenic acid: 6.48%
Phosphorus: 21.17%
