Turkey, fryer-roasters, back, meat and skin, raw
Comment:
Full unit description:
Unit (yield from 1 lb ready-to-cook turkey)
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Back, bone removed
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Unit (yield from 1 lb ready-to
Amount Per Serving
Calories: 78.52
Calories from Fat
% Daily Value
*
Total Fat: 3.78g
%
Saturated Fat: 1.1g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.98g
Monounsaturated Fat: 1.3g
Cholesterol: 44.72mg
%
Sodium: 31.2mg
%
Potassium: 106.08mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 10.34g
Alcohol: 0g
Vitamin A: 0.06%
Vitamin C: 0%
Calcium: 0.99%
Iron: 4.04%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 1.46%
Riboflavin: 4.92%
Niacin: 8.47%
Vitamin B6: 8.32%
Folate: 1.3%
Vitamin B12: 3.38%
Magnesium: 2.47%
Zinc: 6.66%
Selenium: 19.61%
Copper: 3.56%
Manganese: 0.47%
Pantothenic acid: 5.37%
Phosphorus: 8.06%
