Turkey, diced, light and dark meat, seasoned
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 138
Calories from Fat
% Daily Value
*
Total Fat: 6g
%
Saturated Fat: 1.75g
%
Trans
Fat: 0g
Polyunsaturated Fat: 1.53g
Monounsaturated Fat: 1.98g
Cholesterol: 55mg
%
Sodium: 850mg
%
Potassium: 310mg
%
Total Carbohydrate: 1g
%
Fiber: 0g
%
Sugar: 0g
Protein: 18.7g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 0.1%
Iron: 10%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 2.67%
Riboflavin: 6.47%
Niacin: 24%
Vitamin B6: 14%
Folate: 1.25%
Vitamin B12: 4%
Magnesium: 4.25%
Zinc: 13.47%
Selenium: 37.29%
Copper: 3.15%
Manganese: 0.65%
Pantothenic acid: 5.89%
Phosphorus: 24%
