Turkey, canned, meat only, with broth
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Can (5 oz)
Can (5 oz) yields
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Cup, drained
Amount Per Serving
Calories: 220.05
Calories from Fat
% Daily Value
*
Total Fat: 9.26g
%
Saturated Fat: 2.7g
%
Trans
Fat: 0g
Polyunsaturated Fat: 2.36g
Monounsaturated Fat: 3.05g
Cholesterol: 89.1mg
%
Sodium: 630.45mg
%
Potassium: 302.4mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 31.97g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 4.5%
Calcium: 1.62%
Iron: 13.95%
Vitamin D: 0%
Vitamin E: 1.81%
Vitamin K: 1.18%
Thiamin: 1.26%
Riboflavin: 13.58%
Niacin: 44.7%
Vitamin B6: 22.28%
Folate: 2.03%
Vitamin B12: 6.3%
Magnesium: 6.75%
Zinc: 21.33%
Selenium: 49.95%
Copper: 5%
Manganese: 1.15%
Pantothenic acid: 9.26%
Phosphorus: 21.87%