Turkey, all classes, wing, meat and skin, raw
Comment:
Full unit description:
Unit (yield from 1 lb ready-to-cook turkey)
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Wing, bone removed
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Unit (yield from 1 lb ready-to
Amount Per Serving
Calories: 65.01
Calories from Fat
% Daily Value
*
Total Fat: 4.07g
%
Saturated Fat: 1.08g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.94g
Monounsaturated Fat: 1.64g
Cholesterol: 23.1mg
%
Sodium: 18.15mg
%
Potassium: 79.2mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 6.67g
Alcohol: 0g
Vitamin A: 0.07%
Vitamin C: 0%
Calcium: 0.46%
Iron: 2.31%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 1.1%
Riboflavin: 2.14%
Niacin: 7.3%
Vitamin B6: 6.77%
Folate: 0.58%
Vitamin B12: 2.15%
Magnesium: 1.73%
Zinc: 3.39%
Selenium: 10.56%
Copper: 1.27%
Manganese: 0.28%
Pantothenic acid: 1.83%
Phosphorus: 5.45%
