Turkey, all classes, wing, meat and skin, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Unit (yield from 1 lb ready-to
Wing, bone removed
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 197
Calories from Fat
% Daily Value
*
Total Fat: 12.32g
%
Saturated Fat: 3.28g
%
Trans
Fat: 0g
Polyunsaturated Fat: 2.86g
Monounsaturated Fat: 4.97g
Cholesterol: 70mg
%
Sodium: 55mg
%
Potassium: 240mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 20.22g
Alcohol: 0g
Vitamin A: 0.22%
Vitamin C: 0%
Calcium: 1.4%
Iron: 7%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 3.33%
Riboflavin: 6.47%
Niacin: 22.13%
Vitamin B6: 20.5%
Folate: 1.75%
Vitamin B12: 6.5%
Magnesium: 5.25%
Zinc: 10.27%
Selenium: 32%
Copper: 3.85%
Manganese: 0.85%
Pantothenic acid: 5.54%
Phosphorus: 16.5%
