Turkey, all classes, skin only, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Unit (yield from 1 lb ready-to
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Turkey, skin only
Amount Per Serving
Calories: 1517.04
Calories from Fat
% Daily Value
*
Total Fat: 144.69g
%
Saturated Fat: 37.75g
%
Trans
Fat: 0g
Polyunsaturated Fat: 33.12g
Monounsaturated Fat: 61.66g
Cholesterol: 356.72mg
%
Sodium: 141.12mg
%
Potassium: 399.84mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 49.82g
Alcohol: 0g
Vitamin A: 2.98%
Vitamin C: 0%
Calcium: 7.06%
Iron: 29.4%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 4.97%
Riboflavin: 18.68%
Niacin: 29.09%
Vitamin B6: 13.72%
Folate: 3.92%
Vitamin B12: 15.68%
Magnesium: 7.84%
Zinc: 33.19%
Selenium: 69.44%
Copper: 14.9%
Manganese: 2.35%
Pantothenic acid: 9.92%
Phosphorus: 32.14%
