Turkey, all classes, skin only, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Unit (yield from 1 lb ready-to
Turkey, skin only
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 387
Calories from Fat
% Daily Value
*
Total Fat: 36.91g
%
Saturated Fat: 9.63g
%
Trans
Fat: 0g
Polyunsaturated Fat: 8.45g
Monounsaturated Fat: 15.73g
Cholesterol: 91mg
%
Sodium: 36mg
%
Potassium: 102mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 12.71g
Alcohol: 0g
Vitamin A: 0.76%
Vitamin C: 0%
Calcium: 1.8%
Iron: 7.5%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 1.27%
Riboflavin: 4.76%
Niacin: 7.42%
Vitamin B6: 3.5%
Folate: 1%
Vitamin B12: 4%
Magnesium: 2%
Zinc: 8.47%
Selenium: 17.71%
Copper: 3.8%
Manganese: 0.6%
Pantothenic acid: 2.53%
Phosphorus: 8.2%
