Turkey, all classes, skin only, cooked, roasted
Comment:
Full unit description:
Unit (yield from 1 lb ready-to-cook turkey)
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Turkey, skin only
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Unit (yield from 1 lb ready-to
Amount Per Serving
Calories: 141.44
Calories from Fat
% Daily Value
*
Total Fat: 12.69g
%
Saturated Fat: 3.31g
%
Trans
Fat: 0g
Polyunsaturated Fat: 2.91g
Monounsaturated Fat: 5.41g
Cholesterol: 36.16mg
%
Sodium: 16.96mg
%
Potassium: 51.2mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 6.3g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 1.12%
Iron: 3.18%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 0.47%
Riboflavin: 2.75%
Niacin: 4.25%
Vitamin B6: 1.28%
Folate: 0.32%
Vitamin B12: 1.28%
Magnesium: 1.28%
Zinc: 4.42%
Selenium: 56.82%
Copper: 1.38%
Manganese: 0.34%
Pantothenic acid: 0.98%
Phosphorus: 4.38%
