Turkey, all classes, skin only, cooked, roasted
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Unit (yield from 1 lb ready-to
Turkey, skin only
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 442
Calories from Fat
% Daily Value
*
Total Fat: 39.66g
%
Saturated Fat: 10.34g
%
Trans
Fat: 0g
Polyunsaturated Fat: 9.08g
Monounsaturated Fat: 16.9g
Cholesterol: 113mg
%
Sodium: 53mg
%
Potassium: 160mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 19.7g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 3.5%
Iron: 9.94%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 1.47%
Riboflavin: 8.59%
Niacin: 13.28%
Vitamin B6: 4%
Folate: 1%
Vitamin B12: 4%
Magnesium: 4%
Zinc: 13.8%
Selenium: 177.57%
Copper: 4.3%
Manganese: 1.05%
Pantothenic acid: 3.06%
Phosphorus: 13.7%
