Turkey, all classes, neck, meat only, cooked, simmered
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Unit (yield from 1 lb ready-to
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Neck, bone and skin removed
Amount Per Serving
Calories: 273.6
Calories from Fat
% Daily Value
*
Total Fat: 11.04g
%
Saturated Fat: 3.71g
%
Trans
Fat: 0g
Polyunsaturated Fat: 3.31g
Monounsaturated Fat: 2.51g
Cholesterol: 185.44mg
%
Sodium: 85.12mg
%
Potassium: 226.48mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 40.8g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 5.62%
Iron: 19.42%
Vitamin D: 0%
Vitamin E: 4.84%
Vitamin K: 7.03%
Thiamin: 3.65%
Riboflavin: 17.17%
Niacin: 12.95%
Vitamin B6: 15.96%
Folate: 3.04%
Vitamin B12: 5.83%
Magnesium: 5.7%
Zinc: 72.15%
Selenium: 78.61%
Copper: 11.7%
Manganese: 1.67%
Pantothenic acid: 10.66%
Phosphorus: 18.54%
