Turkey, all classes, neck, meat only, cooked, simmered
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Unit (yield from 1 lb ready-to
Neck, bone and skin removed
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 180
Calories from Fat
% Daily Value
*
Total Fat: 7.26g
%
Saturated Fat: 2.44g
%
Trans
Fat: 0g
Polyunsaturated Fat: 2.18g
Monounsaturated Fat: 1.65g
Cholesterol: 122mg
%
Sodium: 56mg
%
Potassium: 149mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 26.84g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 3.7%
Iron: 12.78%
Vitamin D: 0%
Vitamin E: 3.18%
Vitamin K: 4.63%
Thiamin: 2.4%
Riboflavin: 11.29%
Niacin: 8.52%
Vitamin B6: 10.5%
Folate: 2%
Vitamin B12: 3.83%
Magnesium: 3.75%
Zinc: 47.47%
Selenium: 51.71%
Copper: 7.7%
Manganese: 1.1%
Pantothenic acid: 7.01%
Phosphorus: 12.2%
