Turkey, all classes, meat only, raw
Comment:
Full unit description:
Unit (yield from 1 lb ready-to-cook turkey)
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Turkey, bone and skin removed
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Unit (yield from 1 lb ready-to
Amount Per Serving
Calories: 334.39
Calories from Fat
% Daily Value
*
Total Fat: 8.04g
%
Saturated Fat: 2.67g
%
Trans
Fat: 0g
Polyunsaturated Fat: 2.33g
Monounsaturated Fat: 1.71g
Cholesterol: 182.65mg
%
Sodium: 196.7mg
%
Potassium: 831.76mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 61.17g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 3.93%
Iron: 22.64%
Vitamin D: 0%
Vitamin E: 4.89%
Vitamin K: 9.48%
Thiamin: 13.49%
Riboflavin: 27.77%
Niacin: 63.84%
Vitamin B6: 66.04%
Folate: 6.32%
Vitamin B12: 20.14%
Magnesium: 17.56%
Zinc: 44.4%
Selenium: 106.38%
Copper: 15.31%
Manganese: 2.95%
Pantothenic acid: 25.49%
Phosphorus: 54.8%
