Turkey, all classes, meat only, cooked, roasted
Comment:
Full unit description:
Unit (yield from 1 lb ready-to-cook turkey)
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Cup, chopped or diced
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Unit (yield from 1 lb ready-to
Amount Per Serving
Calories: 353.6
Calories from Fat
% Daily Value
*
Total Fat: 10.34g
%
Saturated Fat: 3.41g
%
Trans
Fat: 0g
Polyunsaturated Fat: 2.97g
Monounsaturated Fat: 2.14g
Cholesterol: 158.08mg
%
Sodium: 145.6mg
%
Potassium: 619.84mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 60.99g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 5.2%
Iron: 20.57%
Vitamin D: 0%
Vitamin E: 3.41%
Vitamin K: 9.62%
Thiamin: 8.6%
Riboflavin: 22.27%
Niacin: 56.61%
Vitamin B6: 47.84%
Folate: 3.64%
Vitamin B12: 12.83%
Magnesium: 13.52%
Zinc: 42.99%
Selenium: 109.35%
Copper: 9.78%
Manganese: 2.18%
Pantothenic acid: 19.61%
Phosphorus: 44.3%
