Turkey, all classes, meat only, cooked, roasted
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Unit (yield from 1 lb ready-to
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Cup, chopped or diced
Amount Per Serving
Calories: 238
Calories from Fat
% Daily Value
*
Total Fat: 6.96g
%
Saturated Fat: 2.3g
%
Trans
Fat: 0g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 1.44g
Cholesterol: 106.4mg
%
Sodium: 98mg
%
Potassium: 417.2mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 41.05g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 3.5%
Iron: 13.84%
Vitamin D: 0%
Vitamin E: 2.3%
Vitamin K: 6.48%
Thiamin: 5.79%
Riboflavin: 14.99%
Niacin: 38.1%
Vitamin B6: 32.2%
Folate: 2.45%
Vitamin B12: 8.63%
Magnesium: 9.1%
Zinc: 28.93%
Selenium: 73.6%
Copper: 6.58%
Manganese: 1.47%
Pantothenic acid: 13.2%
Phosphorus: 29.82%
