Turkey, all classes, meat only, cooked, roasted
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Cup, chopped or diced
Unit (yield from 1 lb ready-to
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 170
Calories from Fat
% Daily Value
*
Total Fat: 4.97g
%
Saturated Fat: 1.64g
%
Trans
Fat: 0g
Polyunsaturated Fat: 1.43g
Monounsaturated Fat: 1.03g
Cholesterol: 76mg
%
Sodium: 70mg
%
Potassium: 298mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 29.32g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 2.5%
Iron: 9.89%
Vitamin D: 0%
Vitamin E: 1.64%
Vitamin K: 4.63%
Thiamin: 4.13%
Riboflavin: 10.71%
Niacin: 27.22%
Vitamin B6: 23%
Folate: 1.75%
Vitamin B12: 6.17%
Magnesium: 6.5%
Zinc: 20.67%
Selenium: 52.57%
Copper: 4.7%
Manganese: 1.05%
Pantothenic acid: 9.43%
Phosphorus: 21.3%
