Turkey, all classes, meat and skin and giblets and neck, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Turkey
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 157
Calories from Fat
% Daily Value
*
Total Fat: 7.77g
%
Saturated Fat: 2.2g
%
Trans
Fat: 0g
Polyunsaturated Fat: 1.93g
Monounsaturated Fat: 2.76g
Cholesterol: 78mg
%
Sodium: 67mg
%
Potassium: 269mg
%
Total Carbohydrate: 0.08g
%
Fiber: 0g
%
Sugar: 0g
Protein: 20.37g
Alcohol: 0g
Vitamin A: 6.82%
Vitamin C: 0.33%
Calcium: 1.5%
Iron: 9.39%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 4.33%
Riboflavin: 11.94%
Niacin: 20.74%
Vitamin B6: 20.5%
Folate: 5.75%
Vitamin B12: 27%
Magnesium: 5.5%
Zinc: 15.4%
Selenium: 33.29%
Copper: 5.7%
Manganese: 1.3%
Pantothenic acid: 9.53%
Phosphorus: 18%
