Turkey, all classes, meat and skin and giblets and neck, cooked, roasted
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Unit (yield from 1 lb ready-to
Turkey
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 205
Calories from Fat
% Daily Value
*
Total Fat: 9.45g
%
Saturated Fat: 2.77g
%
Trans
Fat: 0g
Polyunsaturated Fat: 2.42g
Monounsaturated Fat: 3.05g
Cholesterol: 95mg
%
Sodium: 67mg
%
Potassium: 272mg
%
Total Carbohydrate: 0.07g
%
Fiber: 0g
%
Sugar: 0g
Protein: 27.98g
Alcohol: 0g
Vitamin A: 4.6%
Vitamin C: 0.17%
Calcium: 2.6%
Iron: 11.17%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 3.73%
Riboflavin: 12.12%
Niacin: 24.7%
Vitamin B6: 20%
Folate: 5%
Vitamin B12: 21.33%
Magnesium: 6%
Zinc: 21%
Selenium: 45.57%
Copper: 5.35%
Manganese: 1.35%
Pantothenic acid: 9.55%
Phosphorus: 20%
