Turkey, all classes, light meat, raw
Comment:
Full unit description:
Unit (yield from 1 lb ready-to-cook turkey)
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Turkey, bone and skin removed
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Unit (yield from 1 lb ready-to
Amount Per Serving
Calories: 172.5
Calories from Fat
% Daily Value
*
Total Fat: 2.34g
%
Saturated Fat: 0.75g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.63g
Monounsaturated Fat: 0.41g
Cholesterol: 90mg
%
Sodium: 94.5mg
%
Potassium: 457.5mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 35.34g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 1.8%
Iron: 9.92%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 6.4%
Riboflavin: 10.76%
Niacin: 43.83%
Vitamin B6: 42%
Folate: 3%
Vitamin B12: 11.25%
Magnesium: 10.13%
Zinc: 16.2%
Selenium: 52.29%
Copper: 5.63%
Manganese: 1.43%
Pantothenic acid: 10.32%
Phosphorus: 30.6%
