Turkey, all classes, light meat, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Unit (yield from 1 lb ready-to
Turkey, bone and skin removed
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 115
Calories from Fat
% Daily Value
*
Total Fat: 1.56g
%
Saturated Fat: 0.5g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.42g
Monounsaturated Fat: 0.27g
Cholesterol: 60mg
%
Sodium: 63mg
%
Potassium: 305mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 23.56g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 1.2%
Iron: 6.61%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 4.27%
Riboflavin: 7.18%
Niacin: 29.22%
Vitamin B6: 28%
Folate: 2%
Vitamin B12: 7.5%
Magnesium: 6.75%
Zinc: 10.8%
Selenium: 34.86%
Copper: 3.75%
Manganese: 0.95%
Pantothenic acid: 6.88%
Phosphorus: 20.4%
