Turkey, all classes, light meat, meat and skin, cooked, roasted

Comment:
Source of nutrition information:	Imported directly from the USDA National Nutrient Database for Standard Reference, Release 20, September 2007
Other unit types of this food:	Weight Unit (yield from 1 lb ready-to Turkey, bone removed

This is a public food created January 14th, 2008 by the StayCut.com robot.

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 275.8	Calories from Fat
% Daily Value^*

Total Fat: 11.66g	%

Saturated Fat: 3.28g	%

Trans Fat: 0g

Polyunsaturated Fat: 2.81g

Monounsaturated Fat: 3.98g

Cholesterol: 106.4mg	%

Sodium: 88.2mg	%

Potassium: 399mg	%

Total Carbohydrate: 0g	%

Fiber: 0g	%

Sugar: 0g

Protein: 40g

Alcohol: 0g
Vitamin A: 0%	Vitamin C: 0%

Calcium: 2.94%	Iron: 10.97%

Vitamin D: 0%	Vitamin E: 0.91%

Vitamin K: 0%	Thiamin: 5.23%

Riboflavin: 10.87%	Niacin: 44.02%

Vitamin B6: 32.9%	Folate: 2.1%

Vitamin B12: 8.17%	Magnesium: 9.1%

Zinc: 19.04%	Selenium: 58.2%

Copper: 3.36%	Manganese: 1.4%

Pantothenic acid: 8.76%	Phosphorus: 29.12%