Turkey, all classes, light meat, meat and skin, cooked, roasted

Comment:
Source of nutrition information:	Imported directly from the USDA National Nutrient Database for Standard Reference, Release 20, September 2007
Other unit types of this food:	Cup, chopped or diced Unit (yield from 1 lb ready-to Turkey, bone removed

This is a public food created January 14th, 2008 by the StayCut.com robot.

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 197	Calories from Fat
% Daily Value^*

Total Fat: 8.33g	%

Saturated Fat: 2.34g	%

Trans Fat: 0g

Polyunsaturated Fat: 2.01g

Monounsaturated Fat: 2.84g

Cholesterol: 76mg	%

Sodium: 63mg	%

Potassium: 285mg	%

Total Carbohydrate: 0g	%

Fiber: 0g	%

Sugar: 0g

Protein: 28.57g

Alcohol: 0g
Vitamin A: 0%	Vitamin C: 0%

Calcium: 2.1%	Iron: 7.83%

Vitamin D: 0%	Vitamin E: 0.65%

Vitamin K: 0%	Thiamin: 3.73%

Riboflavin: 7.76%	Niacin: 31.45%

Vitamin B6: 23.5%	Folate: 1.5%

Vitamin B12: 5.83%	Magnesium: 6.5%

Zinc: 13.6%	Selenium: 41.57%

Copper: 2.4%	Manganese: 1%

Pantothenic acid: 6.26%	Phosphorus: 20.8%