Turkey, all classes, light meat, cooked, roasted
Comment:
Full unit description:
Unit (yield from 1 lb ready-to-cook turkey)
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Cup, chopped or diced
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Unit (yield from 1 lb ready-to
Amount Per Serving
Calories: 183.69
Calories from Fat
% Daily Value
*
Total Fat: 3.77g
%
Saturated Fat: 1.21g
%
Trans
Fat: 0g
Polyunsaturated Fat: 1.01g
Monounsaturated Fat: 0.66g
Cholesterol: 80.73mg
%
Sodium: 74.88mg
%
Potassium: 356.85mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 34.98g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 2.22%
Iron: 8.78%
Vitamin D: 0%
Vitamin E: 0.52%
Vitamin K: 0%
Thiamin: 4.76%
Riboflavin: 8.88%
Niacin: 40%
Vitamin B6: 31.59%
Folate: 1.76%
Vitamin B12: 7.22%
Magnesium: 8.19%
Zinc: 15.91%
Selenium: 53.65%
Copper: 2.46%
Manganese: 1.17%
Pantothenic acid: 7.92%
Phosphorus: 25.62%
