Turkey, all classes, light meat, cooked, roasted
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Unit (yield from 1 lb ready-to
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Cup, chopped or diced
Amount Per Serving
Calories: 219.8
Calories from Fat
% Daily Value
*
Total Fat: 4.51g
%
Saturated Fat: 1.44g
%
Trans
Fat: 0g
Polyunsaturated Fat: 1.2g
Monounsaturated Fat: 0.78g
Cholesterol: 96.6mg
%
Sodium: 89.6mg
%
Potassium: 427mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 41.86g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 2.66%
Iron: 10.5%
Vitamin D: 0%
Vitamin E: 0.63%
Vitamin K: 0%
Thiamin: 5.69%
Riboflavin: 10.62%
Niacin: 47.87%
Vitamin B6: 37.8%
Folate: 2.1%
Vitamin B12: 8.63%
Magnesium: 9.8%
Zinc: 19.04%
Selenium: 64.2%
Copper: 2.94%
Manganese: 1.4%
Pantothenic acid: 9.48%
Phosphorus: 30.66%
