Turkey, all classes, leg, meat and skin, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Unit (yield from 1 lb ready-to
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Leg, bone removed
Amount Per Serving
Calories: 1175.04
Calories from Fat
% Daily Value
*
Total Fat: 54.84g
%
Saturated Fat: 16.81g
%
Trans
Fat: 0g
Polyunsaturated Fat: 14.93g
Monounsaturated Fat: 16.81g
Cholesterol: 579.36mg
%
Sodium: 603.84mg
%
Potassium: 2227.68mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 159.45g
Alcohol: 0g
Vitamin A: 0.49%
Vitamin C: 0%
Calcium: 13.87%
Iron: 77.97%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 41.89%
Riboflavin: 101.28%
Niacin: 120.24%
Vitamin B6: 138.72%
Folate: 20.4%
Vitamin B12: 53.04%
Magnesium: 42.84%
Zinc: 168.1%
Selenium: 307.75%
Copper: 57.94%
Manganese: 8.98%
Pantothenic acid: 88.94%
Phosphorus: 144.43%
