Turkey, all classes, leg, meat and skin, raw
Comment:
Full unit description:
Unit (yield from 1 lb ready-to-cook turkey)
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Leg, bone removed
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Unit (yield from 1 lb ready-to
Amount Per Serving
Calories: 151.2
Calories from Fat
% Daily Value
*
Total Fat: 7.06g
%
Saturated Fat: 2.16g
%
Trans
Fat: 0g
Polyunsaturated Fat: 1.92g
Monounsaturated Fat: 2.16g
Cholesterol: 74.55mg
%
Sodium: 77.7mg
%
Potassium: 286.65mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 20.52g
Alcohol: 0g
Vitamin A: 0.06%
Vitamin C: 0%
Calcium: 1.79%
Iron: 10.03%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 5.39%
Riboflavin: 13.03%
Niacin: 15.47%
Vitamin B6: 17.85%
Folate: 2.63%
Vitamin B12: 6.83%
Magnesium: 5.51%
Zinc: 21.63%
Selenium: 39.6%
Copper: 7.46%
Manganese: 1.16%
Pantothenic acid: 11.45%
Phosphorus: 18.59%
