Turkey, all classes, giblets, raw
Comment:
Full unit description:
Unit (yield from 1 lb ready-to-cook turkey)
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Giblets
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Unit (yield from 1 lb ready-to
Amount Per Serving
Calories: 20.64
Calories from Fat
% Daily Value
*
Total Fat: 0.67g
%
Saturated Fat: 0.2g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.16g
Monounsaturated Fat: 0.15g
Cholesterol: 45.12mg
%
Sodium: 13.92mg
%
Potassium: 50.56mg
%
Total Carbohydrate: 0.33g
%
Fiber: 0g
%
Sugar: 0g
Protein: 3.1g
Alcohol: 0g
Vitamin A: 24.53%
Vitamin C: 1.01%
Calcium: 0.13%
Iron: 6.08%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 0.81%
Riboflavin: 10.78%
Niacin: 5.06%
Vitamin B6: 3.44%
Folate: 13.68%
Vitamin B12: 75.71%
Magnesium: 0.76%
Zinc: 2.55%
Selenium: 32.46%
Copper: 2.5%
Manganese: 1.26%
Pantothenic acid: 6.32%
Phosphorus: 3.52%
