Turkey, all classes, giblets, cooked, simmered, some giblet fat
Comment:
Full unit description:
Unit (yield from 1 lb ready-to-cook turkey)
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Cup chopped or dice
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Unit (yield from 1 lb ready-to
Amount Per Serving
Calories: 19.9
Calories from Fat
% Daily Value
*
Total Fat: 1.19g
%
Saturated Fat: 0.39g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.13g
Monounsaturated Fat: 0.5g
Cholesterol: 28.9mg
%
Sodium: 6.4mg
%
Potassium: 27mg
%
Total Carbohydrate: 0.08g
%
Fiber: 0g
%
Sugar: 0g
Protein: 2.09g
Alcohol: 0g
Vitamin A: 71.58%
Vitamin C: 2.28%
Calcium: 0.06%
Iron: 4.28%
Vitamin D: 0%
Vitamin E: 0.04%
Vitamin K: 0.08%
Thiamin: 0.18%
Riboflavin: 8.84%
Niacin: 3.5%
Vitamin B6: 2.91%
Folate: 8.38%
Vitamin B12: 55.42%
Magnesium: 0.45%
Zinc: 2.08%
Selenium: 8.27%
Copper: 1.35%
Manganese: 0.8%
Pantothenic acid: 2.45%
Phosphorus: 2.31%
