Turkey, all classes, dark meat, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Unit (yield from 1 lb ready-to
Turkey, bone and skin removed
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 125
Calories from Fat
% Daily Value
*
Total Fat: 4.38g
%
Saturated Fat: 1.47g
%
Trans
Fat: 0g
Polyunsaturated Fat: 1.31g
Monounsaturated Fat: 0.99g
Cholesterol: 69mg
%
Sodium: 77mg
%
Potassium: 286mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 20.07g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 1.7%
Iron: 9.72%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 5.4%
Riboflavin: 13%
Niacin: 15.38%
Vitamin B6: 18%
Folate: 2.75%
Vitamin B12: 6.67%
Magnesium: 5.5%
Zinc: 21.47%
Selenium: 40.86%
Copper: 7.35%
Manganese: 1.1%
Pantothenic acid: 11.55%
Phosphorus: 18.4%
