Turkey, all classes, dark meat, meat and skin, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Unit (yield from 1 lb ready-to
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Turkey, bone removed
Amount Per Serving
Calories: 1881.6
Calories from Fat
% Daily Value
*
Total Fat: 103.49g
%
Saturated Fat: 30.34g
%
Trans
Fat: 0g
Polyunsaturated Fat: 26.81g
Monounsaturated Fat: 35.28g
Cholesterol: 846.72mg
%
Sodium: 834.96mg
%
Potassium: 3069.36mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 222.5g
Alcohol: 0g
Vitamin A: 1.18%
Vitamin C: 0%
Calcium: 19.99%
Iron: 110.41%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 57.23%
Riboflavin: 139.74%
Niacin: 167.87%
Vitamin B6: 188.16%
Folate: 29.4%
Vitamin B12: 74.48%
Magnesium: 58.8%
Zinc: 231.28%
Selenium: 443.52%
Copper: 80.56%
Manganese: 12.35%
Pantothenic acid: 121.48%
Phosphorus: 199.92%
