Turkey, all classes, dark meat, meat and skin, raw
Comment:
Full unit description:
Unit (yield from 1 lb ready-to-cook turkey)
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Turkey, bone removed
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Unit (yield from 1 lb ready-to
Amount Per Serving
Calories: 243.2
Calories from Fat
% Daily Value
*
Total Fat: 13.38g
%
Saturated Fat: 3.92g
%
Trans
Fat: 0g
Polyunsaturated Fat: 3.47g
Monounsaturated Fat: 4.56g
Cholesterol: 109.44mg
%
Sodium: 107.92mg
%
Potassium: 396.72mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 28.76g
Alcohol: 0g
Vitamin A: 0.15%
Vitamin C: 0%
Calcium: 2.58%
Iron: 14.27%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 7.4%
Riboflavin: 18.06%
Niacin: 21.7%
Vitamin B6: 24.32%
Folate: 3.8%
Vitamin B12: 9.63%
Magnesium: 7.6%
Zinc: 29.89%
Selenium: 57.33%
Copper: 10.41%
Manganese: 1.6%
Pantothenic acid: 15.7%
Phosphorus: 25.84%
