Turkey, all classes, dark meat, meat and skin, cooked, roasted
Comment:
Full unit description:
Unit (yield from 1 lb ready-to-cook turkey)
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Cup, chopped or diced
Turkey, bone removed
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Unit (yield from 1 lb ready-to
Amount Per Serving
Calories: 229.84
Calories from Fat
% Daily Value
*
Total Fat: 12g
%
Saturated Fat: 3.63g
%
Trans
Fat: 0g
Polyunsaturated Fat: 3.21g
Monounsaturated Fat: 3.8g
Cholesterol: 92.56mg
%
Sodium: 79.04mg
%
Potassium: 284.96mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 28.59g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 3.43%
Iron: 13.12%
Vitamin D: 0%
Vitamin E: 3.16%
Vitamin K: 5.46%
Thiamin: 4.02%
Riboflavin: 14.38%
Niacin: 18.36%
Vitamin B6: 16.64%
Folate: 2.34%
Vitamin B12: 6.24%
Magnesium: 5.98%
Zinc: 28.84%
Selenium: 56.16%
Copper: 7.8%
Manganese: 1.2%
Pantothenic acid: 12.06%
Phosphorus: 20.38%
