Turkey, all classes, dark meat, meat and skin, cooked, roasted

Comment:
Source of nutrition information:	Imported directly from the USDA National Nutrient Database for Standard Reference, Release 20, September 2007
Other unit types of this food:	Weight Unit (yield from 1 lb ready-to Turkey, bone removed

This is a public food created January 14th, 2008 by the StayCut.com robot.

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 309.4	Calories from Fat
% Daily Value^*

Total Fat: 16.16g	%

Saturated Fat: 4.89g	%

Trans Fat: 0g

Polyunsaturated Fat: 4.33g

Monounsaturated Fat: 5.11g

Cholesterol: 124.6mg	%

Sodium: 106.4mg	%

Potassium: 383.6mg	%

Total Carbohydrate: 0g	%

Fiber: 0g	%

Sugar: 0g

Protein: 38.49g

Alcohol: 0g
Vitamin A: 0%	Vitamin C: 0%

Calcium: 4.62%	Iron: 17.66%

Vitamin D: 0%	Vitamin E: 4.25%

Vitamin K: 7.35%	Thiamin: 5.41%

Riboflavin: 19.35%	Niacin: 24.71%

Vitamin B6: 22.4%	Folate: 3.15%

Vitamin B12: 8.4%	Magnesium: 8.05%

Zinc: 38.83%	Selenium: 75.6%

Copper: 10.5%	Manganese: 1.61%

Pantothenic acid: 16.24%	Phosphorus: 27.44%