Turkey, all classes, dark meat, cooked, roasted
Comment:
Full unit description:
Unit (yield from 1 lb ready-to-cook turkey)
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Cup, chopped or diced
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Unit (yield from 1 lb ready-to
Amount Per Serving
Calories: 170.17
Calories from Fat
% Daily Value
*
Total Fat: 6.57g
%
Saturated Fat: 2.2g
%
Trans
Fat: 0g
Polyunsaturated Fat: 1.97g
Monounsaturated Fat: 1.49g
Cholesterol: 77.35mg
%
Sodium: 71.89mg
%
Potassium: 263.9mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 26g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 2.91%
Iron: 11.78%
Vitamin D: 0%
Vitamin E: 2.9%
Vitamin K: 4.44%
Thiamin: 3.82%
Riboflavin: 13.28%
Niacin: 16.6%
Vitamin B6: 16.38%
Folate: 2.05%
Vitamin B12: 5.61%
Magnesium: 5.46%
Zinc: 27.06%
Selenium: 53.17%
Copper: 7.28%
Manganese: 1.05%
Pantothenic acid: 11.7%
Phosphorus: 18.56%
