Turkey, all classes, dark meat, cooked, roasted
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Cup, chopped or diced
Unit (yield from 1 lb ready-to
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 187
Calories from Fat
% Daily Value
*
Total Fat: 7.22g
%
Saturated Fat: 2.42g
%
Trans
Fat: 0g
Polyunsaturated Fat: 2.16g
Monounsaturated Fat: 1.64g
Cholesterol: 85mg
%
Sodium: 79mg
%
Potassium: 290mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 28.57g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 3.2%
Iron: 12.94%
Vitamin D: 0%
Vitamin E: 3.18%
Vitamin K: 4.88%
Thiamin: 4.2%
Riboflavin: 14.59%
Niacin: 18.25%
Vitamin B6: 18%
Folate: 2.25%
Vitamin B12: 6.17%
Magnesium: 6%
Zinc: 29.73%
Selenium: 58.43%
Copper: 8%
Manganese: 1.15%
Pantothenic acid: 12.86%
Phosphorus: 20.4%
