Turkey, all classes, breast, meat and skin, raw
Comment:
Full unit description:
Unit (yield from 1 lb ready-to-cook turkey)
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Breast, bone removed
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Unit (yield from 1 lb ready-to
Amount Per Serving
Calories: 229.22
Calories from Fat
% Daily Value
*
Total Fat: 10.25g
%
Saturated Fat: 2.79g
%
Trans
Fat: 0g
Polyunsaturated Fat: 2.42g
Monounsaturated Fat: 3.88g
Cholesterol: 94.9mg
%
Sodium: 86.14mg
%
Potassium: 401.5mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 31.96g
Alcohol: 0g
Vitamin A: 0.18%
Vitamin C: 0%
Calcium: 1.9%
Iron: 9.73%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 5.65%
Riboflavin: 9.88%
Niacin: 37.96%
Vitamin B6: 35.04%
Folate: 2.56%
Vitamin B12: 10.22%
Magnesium: 8.76%
Zinc: 15.28%
Selenium: 46.72%
Copper: 5.4%
Manganese: 1.31%
Pantothenic acid: 9.07%
Phosphorus: 27.16%
