Turkey, all classes, breast, meat and skin, cooked, roasted
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Unit (yield from 1 lb ready-to
Breast, bone removed
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 189
Calories from Fat
% Daily Value
*
Total Fat: 7.41g
%
Saturated Fat: 2.1g
%
Trans
Fat: 0g
Polyunsaturated Fat: 1.8g
Monounsaturated Fat: 2.45g
Cholesterol: 74mg
%
Sodium: 63mg
%
Potassium: 288mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 28.71g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 2.1%
Iron: 7.78%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 3.8%
Riboflavin: 7.71%
Niacin: 31.83%
Vitamin B6: 24%
Folate: 1.5%
Vitamin B12: 6%
Magnesium: 6.75%
Zinc: 13.53%
Selenium: 41.57%
Copper: 2.35%
Manganese: 1%
Pantothenic acid: 6.34%
Phosphorus: 21%
