Turkey, all classes, back, meat and skin, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Back, bone removed
Unit (yield from 1 lb ready-to
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 196
Calories from Fat
% Daily Value
*
Total Fat: 13.11g
%
Saturated Fat: 3.66g
%
Trans
Fat: 0g
Polyunsaturated Fat: 3.23g
Monounsaturated Fat: 4.94g
Cholesterol: 74mg
%
Sodium: 66mg
%
Potassium: 236mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 18.11g
Alcohol: 0g
Vitamin A: 0.2%
Vitamin C: 0%
Calcium: 1.7%
Iron: 9.06%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 4.33%
Riboflavin: 10.76%
Niacin: 13.41%
Vitamin B6: 14.5%
Folate: 2.25%
Vitamin B12: 6%
Magnesium: 4.5%
Zinc: 17.8%
Selenium: 37.71%
Copper: 6.35%
Manganese: 1%
Pantothenic acid: 9.17%
Phosphorus: 15.7%
