Turkey, all classes, back, meat and skin, cooked, roasted
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Back, bone removed
Unit (yield from 1 lb ready-to
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Cup, chopped or diced
Amount Per Serving
Calories: 340.2
Calories from Fat
% Daily Value
*
Total Fat: 20.13g
%
Saturated Fat: 5.85g
%
Trans
Fat: 0g
Polyunsaturated Fat: 5.18g
Monounsaturated Fat: 7g
Cholesterol: 127.4mg
%
Sodium: 102.2mg
%
Potassium: 364mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 37.23g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 4.62%
Iron: 17.03%
Vitamin D: 0%
Vitamin E: 4.11%
Vitamin K: 7.88%
Thiamin: 5.04%
Riboflavin: 18.45%
Niacin: 24.12%
Vitamin B6: 21%
Folate: 2.8%
Vitamin B12: 7.93%
Magnesium: 7.7%
Zinc: 36.59%
Selenium: 75.6%
Copper: 9.94%
Manganese: 1.61%
Pantothenic acid: 15.02%
Phosphorus: 26.46%