Tuna Sandwich
Comment:
Source of nutrition information:
Generated by Heads Up Eating recipe feature
This is a public food created July 29th, 2008 by
Jesse Francis
Nutrition Facts
Serving Size:
Servings
Amount Per Serving
Calories: 343.45
Calories from Fat
% Daily Value
*
Total Fat: 8.81g
%
Saturated Fat: 0.01g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.02g
Monounsaturated Fat: 0g
Cholesterol: 45mg
%
Sodium: 686.85mg
%
Potassium: 83.7mg
%
Total Carbohydrate: 30.54g
%
Fiber: 4.33g
%
Sugar: 2.06g
Protein: 32.93g
Alcohol: 0g
Vitamin A: 28.13%
Vitamin C: 7.03%
Calcium: 1.49%
Iron: 14.76%
Vitamin D: 0%
Vitamin E: 1.51%
Vitamin K: 90.54%
Thiamin: 0.78%
Riboflavin: 1.67%
Niacin: 0.54%
Vitamin B6: 1.46%
Folate: 7.28%
Vitamin B12: 0%
Magnesium: 2.96%
Zinc: 0.53%
Selenium: 0.21%
Copper: 0.98%
Manganese: 6.73%
Pantothenic acid: 0.1%
Phosphorus: 0.74%
