Triticale
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Volume
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 336
Calories from Fat
% Daily Value
*
Total Fat: 2.09g
%
Saturated Fat: 0.37g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.91g
Monounsaturated Fat: 0.21g
Cholesterol: 0mg
%
Sodium: 5mg
%
Potassium: 332mg
%
Total Carbohydrate: 72.13g
%
Fiber: 0g
%
Sugar: 0g
Protein: 13.05g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 3.7%
Iron: 14.28%
Vitamin D: 0%
Vitamin E: 4.48%
Vitamin K: 0%
Thiamin: 27.73%
Riboflavin: 7.88%
Niacin: 7.15%
Vitamin B6: 6.9%
Folate: 18.25%
Vitamin B12: 0%
Magnesium: 32.5%
Zinc: 23%
Selenium: 0%
Copper: 22.85%
Manganese: 160.5%
Pantothenic acid: 13.23%
Phosphorus: 35.8%
