Triticale flour, whole-grain
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Volume
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 338
Calories from Fat
% Daily Value
*
Total Fat: 1.81g
%
Saturated Fat: 0.32g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.79g
Monounsaturated Fat: 0.18g
Cholesterol: 0mg
%
Sodium: 2mg
%
Potassium: 466mg
%
Total Carbohydrate: 73.14g
%
Fiber: 14.6g
%
Sugar: 0g
Protein: 13.18g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 3.5%
Iron: 14.39%
Vitamin D: 0%
Vitamin E: 4.48%
Vitamin K: 0%
Thiamin: 25.2%
Riboflavin: 7.76%
Niacin: 14.3%
Vitamin B6: 20.15%
Folate: 18.5%
Vitamin B12: 0%
Magnesium: 38.25%
Zinc: 17.73%
Selenium: 0%
Copper: 27.95%
Manganese: 209.25%
Pantothenic acid: 21.67%
Phosphorus: 32.1%
