Tree fern, cooked, without salt
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Frond (6-1/2" long)
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Cup, chopped
Amount Per Serving
Calories: 28.4
Calories from Fat
% Daily Value
*
Total Fat: 0.05g
%
Saturated Fat: 0.01g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.02g
Monounsaturated Fat: 0g
Cholesterol: 0mg
%
Sodium: 3.55mg
%
Potassium: 3.55mg
%
Total Carbohydrate: 7.8g
%
Fiber: 2.63g
%
Sugar: 0g
Protein: 0.21g
Alcohol: 0g
Vitamin A: 2.84%
Vitamin C: 35.5%
Calcium: 0.57%
Iron: 0.63%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 0%
Riboflavin: 12.53%
Niacin: 12.43%
Vitamin B6: 6.35%
Folate: 2.66%
Vitamin B12: 0%
Magnesium: 0.89%
Zinc: 1.47%
Selenium: 0.91%
Copper: 7.17%
Manganese: 19.13%
Pantothenic acid: 0.45%
Phosphorus: 0.28%
