Tree fern, cooked, with salt
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Cup, chopped or diced
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Frond (6-1/2" long)
Amount Per Serving
Calories: 12.4
Calories from Fat
% Daily Value
*
Total Fat: 0.02g
%
Saturated Fat: 0g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 0g
Cholesterol: 0mg
%
Sodium: 74.71mg
%
Potassium: 1.55mg
%
Total Carbohydrate: 3.34g
%
Fiber: 1.15g
%
Sugar: 0g
Protein: 0.09g
Alcohol: 0g
Vitamin A: 1.24%
Vitamin C: 15.5%
Calcium: 0.25%
Iron: 0.28%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 0%
Riboflavin: 5.47%
Niacin: 5.43%
Vitamin B6: 2.77%
Folate: 1.16%
Vitamin B12: 0%
Magnesium: 0.39%
Zinc: 0.64%
Selenium: 0.4%
Copper: 3.13%
Manganese: 8.35%
Pantothenic acid: 0.2%
Phosphorus: 0.12%
