Tree fern, cooked, with salt
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Frond (6-1/2" long)
Cup, chopped or diced
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 40
Calories from Fat
% Daily Value
*
Total Fat: 0.07g
%
Saturated Fat: 0g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 0g
Cholesterol: 0mg
%
Sodium: 241mg
%
Potassium: 5mg
%
Total Carbohydrate: 10.78g
%
Fiber: 3.7g
%
Sugar: 0g
Protein: 0.29g
Alcohol: 0g
Vitamin A: 4%
Vitamin C: 50%
Calcium: 0.8%
Iron: 0.89%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 0%
Riboflavin: 17.65%
Niacin: 17.5%
Vitamin B6: 8.95%
Folate: 3.75%
Vitamin B12: 0%
Magnesium: 1.25%
Zinc: 2.07%
Selenium: 1.29%
Copper: 10.1%
Manganese: 26.95%
Pantothenic acid: 0.63%
Phosphorus: 0.4%
