Trader Joes
Fish, tuna, light, canned in water, without salt,
Comment:
Fish, tuna, light, canned in water, without salt, drained solids
Source of nutrition information:
nutritiondata.com
This is a public food created November 6th, 2007 by
Kurt Becker
Nutrition Facts
Serving Size:
can
Amount Per Serving
Calories: 191
Calories from Fat
% Daily Value
*
Total Fat: 1.4g
%
Saturated Fat: 0.4g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.6g
Monounsaturated Fat: 0.3g
Cholesterol: 49.5mg
%
Sodium: 82.5mg
%
Potassium: 391mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 42.1g
Alcohol: 0g
Vitamin A: 2%
Vitamin C: 0%
Calcium: 2%
Iron: 14%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 4%
Riboflavin: 7%
Niacin: 110%
Vitamin B6: 29%
Folate: 0%
Vitamin B12: 82%
Magnesium: 11%
Zinc: 8%
Selenium: 190%
Copper: 4%
Manganese: 1%
Pantothenic acid: 0%
Phosphorus: 27%
