Tostada with guacamole
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Pieces
Amount Per Serving
Calories: 360.18
Calories from Fat
% Daily Value
*
Total Fat: 23.26g
%
Saturated Fat: 9.87g
%
Trans
Fat: 0g
Polyunsaturated Fat: 3.05g
Monounsaturated Fat: 8.48g
Cholesterol: 39.15mg
%
Sodium: 798.66mg
%
Potassium: 649.89mg
%
Total Carbohydrate: 32.02g
%
Fiber: 0g
%
Sugar: 0g
Protein: 12.48g
Alcohol: 0g
Vitamin A: 35.03%
Vitamin C: 6.09%
Calcium: 42.28%
Iron: 8.99%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 8.7%
Riboflavin: 33.78%
Niacin: 9.92%
Vitamin B6: 13.05%
Folate: 28.71%
Vitamin B12: 16.53%
Magnesium: 18.27%
Zinc: 27.14%
Selenium: 10.07%
Copper: 12.66%
Manganese: 17.62%
Pantothenic acid: 20.1%
Phosphorus: 23.23%
